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Welcome to the SWIFT study
We all know how hard it is to lose weight and to keep if off. Our SWIFT study wants to test different ways of helping you make good changes to your diet and lifestyle that you can actually stick to.
SWIFT is a two-year study based in Dunedin, New Zealand. Please click here for an information sheet which will tell you more about the study.

If you would like to read more about the different diet and exercise plans you could try, click the button below.

Sorry, the study enrollment period has expired.